Needed in higher amounts to maintain a healthy body. This includes:
• Carbohydrate
• Protein
• Water
• Fat
• Provides Energy
• For Growth & Tissue Repair
• Main energy stored in our body
Compromised energy levels & growth
Carbohydrate
Rice, String Hoppers
Protein
Meat, fish, milk
Fat
Cheese, oil
Needed in smaller amounts. This includes:
• Vitamins
• Minerals
For overall physical well-being
May affect our general health
Vitamins (e.g: B, C, D & etc) and Minerals (e.g: calcium, iron, zinc & etc)
From various food sources like fruits and vegetables.