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MACROnutrients

Needed in higher amounts to maintain a healthy body. This includes:

• Carbohydrate

• Protein

• Water

• Fat

Why are they important?

• Provides Energy

• For Growth & Tissue Repair

• Main energy stored in our body

What if we do not get enough?

Compromised energy levels & growth

Sources of MACROnutrients

Healthy Eating for Kids Carbohydrate

Carbohydrate

Rice, String Hoppers

Healthy Eating for Kids protein

Protein

Meat, fish, milk

Healthy Eating for Kids Fat

Fat

Cheese, oil

MICROnutrients

Needed in smaller amounts. This includes:

• Vitamins

• Minerals

Why are they important?

For overall physical well-being

What if we do not get enough?

May affect our general health

Sources of MICROnutrients

Healthy Eating for Kids vitamins minerals

Vitamins (e.g: B, C, D & etc) and Minerals (e.g: calcium, iron, zinc & etc)

From various food sources like fruits and vegetables.

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