Pack MILO® for champions : Lunch ideas for kids
Want to complete your meal with a beverage?
Pair it with MILO® for your Champ
Adults
Maximum 10 teaspoons
Children
Maximum 8.5 teaspoons
MILO UHT contains less than 2 teaspoons of added sugar which is less than 5% per serving.
Recipe ideas
Prepare these simple, nutritious yet appetizing recipes for your child together with MILO® RTD to stay active in school! Try these fun Lunch Box recipes with your child today!
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Tuna Sandwich and fresh Cut fruits
Total Calories - 313cal
- 30g Tuna - 39cal
- 10g Butter - 71cal
- 3g Mustard Powder - 15.2cal
- Salt & pepper
- 2 bread Slice - 127cal
- 10g Lettuce - 1.5cal
- 1 olive (5g) - 7.25cal
- 2nos Watermelon Slice (50g) - 15cal
- 2nos Pineapple Slice (50g) - 22.5cal
- 4nos each Grapes (green & black)(20g) - 13.4cal
Method of preparation
- Place the tuna, butter and mustard powder in a bowl, mix it well until it’s creamy.
- Add salt & pepper into the mixture.
- Spread cream on both slices and cut into triangles.
- Cut pineapple and watermelon into star shapes and arrange as image.
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Buttered Pasta with Prawns and Eggs
Total Calories - 306.75cal
- 80g pasta - 119cal
- 10g Carrot - 3.5cal
- 10g Leeks - 6.1cal
- 3nos Prawns (18g) -20.7cal
- 1nos cherry tomato (5g) -1cal
- 1/2 Egg (boiled) -77.5cal
- 10g Butter - 71.7cal
- 1nos olive(5g) - 7.25cal
Method of preparation
- Add butter in to a pan then add boiled pasta and stir.
- Then add in the vegetables and mix it.
- Add salt and pepper to taste.
- Finally garnish as the image.
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Buttered Veg & Tuna cream on biscuit
Total Calories - 263cal
- 30g Tuna - 39cal
- 10g Butter - 143.4cal
- 20g Carrot - 7cal
- 20g Broccoli - 6.8cal
- 20g Cauliflower - 6.2cal
- 3nos Cream cracker (small)(27g) - 120cal
- 1/2 Olive -3.6cal
- 1/2 Cherry tomato - 0.5cal
- 3 slice of Orange(20g) - 8.1cal
- Salt & Pepper
Method of preparation
- Pre-heat the pan and add butter. Then add boiled vegetables. Toss it for a while, add salt & pepper and season it.
- Place the tuna, butter and mustard powder in a bowl, mix it well until it’s creamy. Then add salt & pepper into the mixture.
- Finally arrange as the image.
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Pol roti chicken & Cheese sandwich
Total Calories - 294.4cal
- 2nos Pol roti(40g*2) - 240cal
- 20g boiled Chicken - 22.2cal
- 1/2 Onion(20g) - 8cal
- 1nos Green chili (6g) - 3.8cal
- 2nos Olive -14.5cal
- Slice of tomato - 2.4cal
- 10g Lettuce -1.5cal
- 2nos Cherry tomato - 2cal
Method of preparation
- Add butter into a pan and add onion and green chilli, sauté it for a while.
- Include boiled chicken, salt & pepper and mix it.
- Make the sandwich with pol roti using the filling.
- Garnish as the Image.
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Milk Rice and fresh Cut fruits
Total Calories - 163.5cal
- 30g cooked milk rice - 56.9cal
- 10g Red Lettuce - 1.6cal
- 1nos watermelon slice(100g) - 30cal
- 2nos Pineapple Slice (150g) - 75cal
Method of preparation
- Place the milk rice in a ring shape mold.
- Add the details to decorate.
- Include the fruits and garnish as the picture.
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Egg in the hole with mashed potato duck and cut fruits
Total Calories - 338.7cal
- 1 egg - 155cal
- 1 slice of bread - 63.4cal
- Quarter Red Apple(40g) - 23.6cal
- Quarter green apple - 20.9cal
- 5 Black grapes - 10.5cal
- 1 strawberry (for decoration) - 3.3cal
- 30g potato - 23.1cal
- 5g butter - 35.9cal
- 5ml milk - 3.0cal
Method of preparation
- To make the mashed potatoes: boil potatoes and mash it. Return the potatoes in pan add butter and mix well. Finally add milk and get smooth consistency.
- Cut a circle in the middle of the bread slice.
- Add little butter in to a pan and keep the bread slice in it and pour the egg in to the circle area and fry it.
- Garnish as the image.
